Are you interested by purchasing the Stairmaster SM916 and need to know how it actually works? For twenty-five years, the StairMaster StepMill has been called the toughest workout in the gymnasium. The StepMill is straightforward to recognize--it's the piece of cardio equipment that looks savage compared to the others, with a revolving set of 8-inch stairs that closely duplicates the workout of precise step climbing.
Using the SM916
The StairMaster SM916 revolving staircase most closely duplicates the workout of real stair-climbing. Its new quieter step design improves fluidity of stepping motion and provides added cushion for joints.
This is an example of the most difficult machines to get on.
Performance and Results
I start out at level one. For the purpose of this review after ten mins on level 1 I have been burning calories at the rate of 299 an hour and have burned 48 calories. I have gone just about 1/2 a mile and walked up twenty floors. During my workouts I always change levels. If I've walked 80 floors in forty five minutes one day then the next time I will try to go a few more floors or a little longer.
I've lost 10 pounds. Make sure I know how you do.
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Mark Alexander Pommett is a Stairmaster user and expert.